Analytics and reviews

Choose a useful time range

Choose 7d, 30d, 90d, Month, Quarter, Year or Custom (pick from and to dates), and All areas or a single Area. Each headline comparison uses the preceding equally long window, and days are counted in your own timezone.

With a single Area selected, the Habits, Wellbeing and Plan adherence sections are hidden, since they aren't tied to an Area.

What you can review

• Task throughput, cycle time, flow, and backlog health.
• Focus duration, peak hours, weekday patterns, and distraction themes.
• Habit consistency and goal pacing.
• Energy, mood, sleep, and their relationship with daily focus.
• Day-plan adherence and planned-versus-actual estimation accuracy.

Export and AI insights

Export CSV downloads the daily series; PDF opens a printable report in a new tab that you can save as a PDF.

With AI assist on, the insights panel has Analyse (or Refresh), Ask about these numbers… and a Next 7 days forecast, and the Weekly review card writes a review of this week or last week. AI findings explain your measured numbers; they never replace them.