Habits, goals, and wellbeing

Build and complete habits

Habits support daily, weekly, and custom cadences. The habit matrix shows completion over time, while streak and completion-rate summaries help you notice consistency without turning one missed day into failure.

1. 1Create a habit with a clear action and realistic cadence.
2. 2Complete it from Today or the Habits matrix.
3. 3Edit the schedule when the routine changes, or archive habits you no longer need.

Turn goals into next actions

Goals can be organized by horizon and connected to milestones, progress entries, and ordinary tasks. Linked task completion contributes to goal progress rather than leaving goals as disconnected statements.

1. 1Create a goal with a horizon and target date.
2. 2Add milestones manually or ask the AI milestone assistant for a reviewable draft.
3. 3Link concrete tasks to the goal.
4. 4Log numeric or milestone progress from the goal detail page.

Add useful context with wellbeing

• Log daily energy from Today.
• Use Wellbeing to record mood and sleep.
• Review Analytics to compare these signals with focus output over time.